Sexual Health Blog

Healing from sexual trauma requires specialized care and support. This comprehensive guide covers therapeutic approaches, trauma-informed care, body-based therapies, relationship rebuilding, and strategies for reclaiming healthy sexuality after traumatic experiences.

Vaginismus causes painful intercourse and significant distress. Learn about muscle physiology, psychological factors, progressive desensitization, pelvic floor therapy, medical treatments, and success rates for this treatable condition affecting many women in Nepal.

Painful intercourse affects both genders but has different causes. This guide covers anatomical, medical, psychological, and relationship factors, diagnostic approaches, treatment options, and prevention strategies for satisfying pain-free sexual activity.

Sexual orientation impacts healthcare needs and experiences. This guide covers LGBTQ+ health disparities, affirming care practices, specific health risks, preventive care recommendations, and finding inclusive healthcare providers in Nepal's evolving medical landscape.

Gender-affirming healthcare includes sexual health considerations. Learn about hormone therapy effects, surgical options, sexual function preservation, mental health support, and specialized care for transgender and gender-diverse individuals in Nepal.

Compulsive sexual behavior requires specialized therapeutic approaches. This guide covers diagnostic criteria, underlying causes, cognitive-behavioral therapy, medication options, support groups, and recovery strategies for healthy sexual expression.

Asexuality is a valid sexual orientation requiring specific healthcare understanding. Learn about asexual spectrum identities, health considerations, relationship diversity, medical care needs, and creating inclusive healthcare environments.

Kink and BDSM activities require specific health knowledge and safety practices. This guide covers risk assessment, injury prevention, aftercare, medical considerations, consent practices, and finding kink-aware healthcare providers.

Consensual non-monogamy requires specific sexual health strategies. Learn about communication frameworks, STD prevention in multiple partnerships, testing protocols, emotional health, and healthcare considerations for polyamorous relationships.